What Are The 5 Worst Foods for Diabetes?
Do you know what you should be eating to permantly lower your A1C?
5. “Added Sugar” Foods
Sugar has recently been named as a form of “poison” responsible for America’s obesity and diabetes epidemic. Sugar used to be available in the form of fruit or honey, but today high fructose syrup is added to everything from processed food to infant formulas.
Sugar is dietary enemy number one, replacing saturated fat as the arch villain of the modern diet. It is one of the many foods that turn the body into abreeding ground for diabetes.
4. Red Meat
Saturated fat in cholesterol in foods such as steak, hamburger, lamb, and other red meat has long been linked to heart disease and diabetes. Recent research at leading U.S. medical centers suggest that L-carnitine, a component in red meat, leads to clogged coronary arteries.
The process works like this: you eat red meat, red meat delivers a heroin-like shot of L-carnitine to bacteria that lives in the human gut, and the bacteria turns the L-carnitine into trimethylamine-N-oxide (TMA0). According to the journal Nature Medicine, TMAO causes the disease process that leads to cholesterol clogged arteries, which in turn can lead to a heart attack.
3. Processed Meats – Sausage and Salami
Processed red meats such as bacon, sausage, and salami have even more damning evidence against them than red meats. According to cardiologists and professors of medicine, these foods are Petri dishes of heart disease and early death. Studies indicate that processed meat intake can increase diabetes by 41%. (learn more about the #1 natural solution to cure Diabetes Type 2 )
2. Grains and Starches
According to Paleo-enthusiasts, refined grains and starches have contributed to “disease of civilization” such as diabetes and heart disease. While some dismiss the Paleo diet as just another quasi-religious fad, there’s hard science that backs it up. In a six-year study of 65,000 women, those with diets high in refined grains were 2.5 times as likely to be diagnosed with type 2 diabetes compared to those who ate whole grains.
1. “Skim” Products
People haven’t always had the idea that fat is unhealthy. It start with flawed theory and really bad science claiming saturated fat and cholesterol cause hear disease, which no one else ever did up until the late 20th century.
The “skim” products were really designed for profit, after the meaning of “fat” changed the way humans look at diets and foods. In reality the skim products contain powdered milk solids and toxic industrial oils, which cause terrible inflammation in the body, making the body working overtime. It also provides almost no nutritional value since all the proteins are unrecognizable to the body.
Now most American diets consist of one or many of the listed foods above and these foods have been harming the body for years. But, this doesn’t mean that diabetics have to cut out all of these foods completely, because there is one food that helps fight the affects of all of these foods listed. Below is a short video explaining the one food that millions of diabetics have been taking to lower their A1C. Because of this 1 food, staggering amounts of diabetics are in Type-2 Remission.
Do you know what you should be eating to permanntly lower your A1C?