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Wanna be a SUPER HERO? Eat Eggplants: Carbs in eggplant. – Next:  The nightshade issue

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The Health Benefits of Eggplants

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Eggplants, one of the few purple vegetables you’ll find in a mainstream market, aren’t very popular with consumers. In fact, they don’t even rank in the top 20 veggies sold in the U.S. But after reading about the nutritional benefits of eggplant, you may want to step up your intake. Here’s the lowdown on this somewhat mysterious plant, and easy ways to incorporate it into your everyday eating routine.
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Carbs in eggplant

Eggplant is a non-starchy, or low-carb vegetable. A one cup portion, about the size of a baseball, contains just 5 grams of carb, and just 2.5 grams net carb. In addition to supporting digestive health and bowel regularity, eggplant fiber helps regulate blood sugar and insulin levels, and supports weight loss by boosting fullness. It also makes a great filler when cutting back on other higher carb foods. For example, serving one cup of cubed eggplant with a half cup of cooked penne pasta instead of the reverse saves about 20 grams of carb per meal.

RELATED:   HOME – RECIPE: Warm Eggplant and Goat Cheese Sandwiches  / http://aseanews.net/2019/08/13/home-recipe-warm-eggplant-and-goat-cheese-sandwiches/

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