Wanna be a SUPER HERO? Eat Eggs to Boost your Energy.. Next Part 5– Skin and Hair Health.
Things That Happen to Your Body When You Eat Eggs
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Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.
When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, CDN, CSSD a board-certified sports specialist dietitian based in upstate New York.
Below, we’ve rounded up the 17 incredible benefits of eating eggs every day. And speaking of foods you should eat every day, consider adding some of these The 100 Healthiest Foods on the Planet to your shopping list, as well.
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2. You can improve your cholesterol profile.
There are three ideas about cholesterol that most people know:
1) High cholesterol is a bad thing;
2) There are good and bad kinds of cholesterol;
3) Eggs contain plenty of it.
Doctors are generally most concerned with the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad” kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles (which are thought to be less dangerous than small particles). If you have cholesterol problems, make sure to consult your doctor before changing your diet. Dietitians recommend consuming no more than 2 eggs every day.
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3. You’ll reduce your risk of heart disease.
Not only have eggs been found to not increase risk of coronary heart disease, but they might actually decrease your risk. LDL cholesterol became known as “bad” cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis: basically, the gumming up of the arteries. (HDL particles, by contrast, can remove fat molecules from artery walls.) But not all LDL particles are made equal, and there are various subtypes that differ in size. Bigger is definitely better — many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. Here’s the best part: Even if eggs tend to raise LDL cholesterol in some people, studies show that the LDL particles change from small and dense to large, slashing the risk of cardiovascular problems, including heart disease.
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Part 4 –You’ll experience a boost in energy levels.
Just one large fried egg contains nearly 18% of your DV of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy, making it the perfect food for all-day energy.
NEXT PART 5- You’ll support skin and hair health.
