Health

Wanna be a SUPER HERO? Eat Eggs to protect your brain. Next Part 7. You’ll grow stronger nails.

July 25, 2019 Contributor 0 Comment Wanna be a SUPER HERO? Eat Eggs to protect your brain. Next Part 7. You'll grow stronger nails.

Things That Happen to Your Body When You Eat Eggs

Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.

When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, CDN, CSSD a board-certified sports specialist dietitian based in upstate New York.

Below, we’ve rounded up the 17 incredible benefits of eating eggs every day. And speaking of foods you should eat every day, consider adding some of these The 100 Healthiest Foods on the Planet to your shopping list, as well.

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6. You’ll protect your brain.

Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine: a neurotransmitter. Studies show that a lack of choline has been linked to neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey.

An added brain health benefit of eating eggs is attributed to their omega-3 fatty acid content. There are approximately 225 milligrams of omega-3 fatty acids in each egg. Omega-3 fatty acids are one of the most important healthy fats to have in your diet because they help prevent heart disease, arthritis, and osteoporosis. Research has also shown that omega-3s are beneficial for protecting against Alzheimer’s disease and improving cognitive function.

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