Wanna be a SUPER HERO? Eat Eggs: You’ll lower inflammation levels. – Next Part 16. You’ll fend off metabolic disease.
What Happen to Your Body When You Eat Eggs
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Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.
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When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, CDN, CSSD a board-certified sports specialist dietitian based in upstate New York.
Below, we’ve rounded up the 17 incredible benefits of eating eggs every day. And speaking of foods you should eat every day, consider adding some of these The 100 Healthiest Foods on the Planet to your shopping list, as well.
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11. Egg protein helps you feel fuller and eat less.
Eggs are such a good source of quality protein that all other sources of protein are measured against them. (Eggs get a perfect score of 100.) Many studies have demonstrated the effect of high-protein foods on appetite. Simply put, they take the edge off. You might not be surprised to learn that eggs score high on a scale called the Satiety Index: a measure of how much foods contribute to the feeling of fullness.
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Part 12. You’ll lose fat.
Largely because of their satiating power, eggs have been linked with fat loss. An International Journal of Obesity study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference!
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Part 13 . You’ll promote liver health.
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Part 14. You’ll lower your risk of type 2 diabetes.
Another side effect of choline deficiency and the subsequent accumulation of hepatic lipid is an increase in your risk of insulin resistance and type 2 diabetes.
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Part 15. You’ll lower inflammation levels.
Eggs are a major source of dietary phospholipids: bioactive compounds which studies show have widespread effects on inflammation. A recent review published in the journal Nutrients connected dietary intake of egg phospholipids and choline with a reduction in countless biomarkers of inflammation. Lowering inflammation has widespread health benefits that range from lowering risk of cardiovascular disease to improving the body’s ability to break down fat. If you’re looking to lower inflammation, look no further than adding these anti-inflammatory foods to your diet.
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Next Part 16. You’ll fend off metabolic disease.
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