Wanna be a SUPER HERO? Eat Eggplants: The nightshade issue – Next: Ways to enjoy eggplant

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The Health Benefits of Eggplants

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Eggplants, one of the few purple vegetables you’ll find in a mainstream market, aren’t very popular with consumers. In fact, they don’t even rank in the top 20 veggies sold in the U.S. But after reading about the nutritional benefits of eggplant, you may want to step up your intake. Here’s the lowdown on this somewhat mysterious plant, and easy ways to incorporate it into your everyday eating routine.
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