MENTAL HEALTH | Reducing the risk of dementia
Over 55 million people worldwide are believed to be living with dementia, according to the World Health Organization (WHO). And women are likely to be twice as affected by dementia as men.
Dementia is an umbrella term for a group of symptoms affecting memory, thinking and social abilities – it’s not one disease.
And Alzheimer’s disease is the most common form of dementia.
Mayo Clinic Alzheimer’s Disease Research Center Director Dr Ronald Petersen said you can’t prevent dementia, but you can reduce some of your dementia risks.
Not every older adult will develop dementia, but there are a dozen risk factors that can be modified or changed. “Some of these are cardiovascular issues, like blood pressure, smoking, obesity, diabetes and education,” he said.
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Memento Maxima Digital Marketing“Sleep is an important factor, as well as social isolation and the development of depression.”
If one were to attack one or more of these, you may actually be able to reduce your risk of developing cognitive impairment as you age.
Some tips are to:
– Stay active physically, socially and intellectually
– Exercise
– Read books
– Go to lectures
– See family and friends
– Get your hearing checked
Meanwhile, Former United States (US) first lady Rosalynn Carter has been diagnosed with dementia.
A family statement, posted on The Carter Center website, said she continues to live happily at home with her husband, former US President Jimmy Carter, enjoying spring in Plains, Georgia, US, and visits with loved ones.
- The statement said it’s hoped that sharing the family’s news will increase important conversations at kitchen tables and in doctor’s offices around the country.
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ANN/THE STAR
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