Wanna be a SUPER HERO? Eat Eggplants: Eggplant benefits – Next: Carbs in eggplant.
The Health Benefits of Eggplants
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Eggplant benefits
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In addition to the antioxidants, nutrients, and fiber eggplants provide, they may offer protection against the top killer of men and women in the U.S.: heart disease. Eggplant anthocyanins have been shown to help reduce artery stiffness and central blood pressure in women. Central blood pressure, the pressure in the aorta, which sends blood from the heart out to the body, is a predictive measure of heart disease and stroke. Anthocyanins also help prevent the oxidation of “bad” LDL cholesterol, a precursor to artery hardening, which can lead to either heart attack or stroke.
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NEXT: Carbs in eggplant.
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